The world is an orb of life. In its limited space all life forms compete to hold their own position. As Darwin concluded in his theory of evolution, “only the strong and most advanced survive, while the weak perish and are pushed aside.” Evolution, the theory we use today to fuel our need to win and succeed in any organized competition. It is this drive that results in the vigorous preparation athletes’ go through to become superior among their race. To thrive, we must understand that proper nutrition is the basis any athlete must build from in order to achieve peak physical performance. Prior to strenuous activity it is imperative that the body has the required amounts of nutrients to carry out an activity. At the latest reference it is recommended that a person consume an average of 2200 mg of calories, 60 g of fat, less tha....

Number Of Pages: 4

Number Of Words: 1051

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