Currently, I believe that many of the (ENTER YOUR SCHOOL) athletes do not adjust their diets to enhance performance, which can come about with proper nutrition. The nutrition of athletes is extremely important affect on their performance. At some period in an athlete’s career they will find a decrease in performance as a result of nutrition related difficulties. ‘By choosing sound eating habits problems such as decreased endurance, reduced speed and impaired concentration may be prevented and will promote optimal performance.’(Coleman & Steen 11) `Making the proper nutrition choices is as important as the choosing the right training program’. (Coleman & Steen 1). For such a reason I carried out this research project to find what adjustments, if any, are made by the athletes of this college. Generally, I went abou....

Number Of Pages: 19

Number Of Words: 5180

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