Buddhism was founded by Saddharrha Gautama. He discovered soon after that the mind was the most important aspect of human existence. In Gautama’s believe he believed: “Our mind is like mercury. It is also like a monkey who is struggling all the time to free himself. When he is pulled back, he may stay still for a little while, but a moment later, he will try to move away again.” In his belief’s he believed that man needed to pull back and control our minds frequently, otherwise it will not remain still and it will wander away according to its emotions. The mind will follow whatever arises in it when there is nothing to discipline and tie it down. We must have mental training to stop its wandering. So meditation is the tool to tie up ones mind. It will cultivate mindfulness which is the foundation of the practice. Concentration stills the mind and reduces impulses a....

Number Of Pages: 4

Number Of Words: 975

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