The Effects of Creatine Since 1990 more people in America are exercising than ever before. An even stronger trend in the nineties is resistance training (http://members.xoom.com/duranman/index.html). Resistance training has shown numerous positive health effects. These include weight management, minimizing muscle loss, reducing risk of injury and osteoporosis, and increasing athletic performance (McClary and Ray 51-52). Virtually all competitive athletes use resistance training in some form or another because increased muscle strength, endurance, and flexibility give them an edge in their sport. A far larger number of people exercise just to look good and feel healthy. Numerous studies have shown that resistance training combined with aerobic activity and good nutritional habits improve health enormously. However, thi....

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