Getting Daily Exercise One of the biggest concerns facing both Canadians and Americans alike, is the issue of leading a healthy lifestyle. Trying to maintain a healthy, physically active routine is for some people, a challenge. We all talk about exercise and know we should do it, but to actually get out there and stick with a regular routine is not always easy. The article that I read and pondered over, left me feeling a little bit confused. The debate on whether to get enough physical activity to reduce the risks of many diseases such as breast cancer and other health concerns like cardiovascular disease, osteoporotic fractures, colon cancer and many others; is in contrast with the argument of whether too much exercise can be a bad thing. This concern is on the minds of many researchers and other medical personal. This debate leaves less medically educated people who are not p....

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