The Use of Supplements Creatine, Androstenedione, and HMB In this research paper I will be discussing the ever-popular athletic supplements: Creatine, Androstenedione, and HMB. It has been proven that these supplements when taken in the proper doses will produce phenomenal results in athletic performance. They are taken by athletes of all fields of play in order too give them that extra edge over competition. Creatine monohydrate, which is the number one supplement preferred by athletes, is not a mineral, herb, or steroid. Creatine is a natural nutrient found in the human body and the bodies of most animals. Creatine is also consumed in certain foods, particularly meats and fish, 2.4lbs of uncooked steak contains about four to five grams of Creatine (2). However, some of the Creatine is degraded during the cooking process. The average person consumes ....

Number Of Pages: 9

Number Of Words: 2296

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