|
This is just a FREE sample preview of the essay
Subscribe to Essay Galaxy for instant access to view the entire paper
Essay Galaxy - Nutrition in Mountain Biking
Nutrition in Mountain Biking
I. Waterworld 1. Muscles produce 30-100 times more heat while riding 2. Water
doesn't supply calories, minerals, or vitamins A. But it is used for almost
every body function B. 55-65% of body weight is water 3. When losing a quart of
fluid heart beats 8 more times a minute 4. Before a long ride start
hyperhydrating 1 day in advance 5. Do drinking strategies during your training
II. Rehydrate 1. Drink alot after a ride 2. Sports drinks replenish the best 3.
Eat alot of salty snacks A. Sodium makes your blood like a sponge B. meals
contain more sodium naturally than sports bars
III. Diet helps 1. 60% of your daily fluid comes from food 2. Fruit and
vegatables are great fluid sources 3. Foods high in fat do not provide to much
fluid
IV. Equipment 1. Warm up bikes are good for bad weather or the dark 2. Good for
in....
|
|
Number Of Pages: 6 |
Number Of Words: 1423 |
Got a term paper due soon and need some help quick? You have come to the right place. Essay
Galaxy has over 50,000 essays, papers, and reports available for download right now! Get
ideas from thousands students just like you to help make that essay perfect. Don't hesitate.
Join today and get instant access to our enormous database.
|
Membership Options |
Price |
Savings |
|
1 month subscription |
$19.95 recurring |
* |
3 months subscription |
$39.95 recurring |
$19.90 |
6 months subscription |
$69.95 non-recurring |
$49.75 |
|
|
Credit card and check processing is provided by PayPal and is 100% safe and secure
|