Introduction Zen is simply a way for us to awaken from our slumber. It is just a way for us to focus on our present experience, living in the moment. It is simply paying attention to our actual experiences as they are: a breeze brushing through your hair, pristine water wetting your lips, a stomach ache, the laughter of children playing—seeing what you see, feeling what you feel. It is being aware of all the colors, forms, sights, sounds, touch, taste, and smell of your surroundings. “Zen is entering into things as they are, beyond concept and cosmology, beyond separation and duality, beyond personality, and into the intimacy and ri