Veganism can dramatically alter ones life forever, often producing deep emotional changes. Although choosing veganism is a source of great joy, it can also create friction among family and friends. Cultural pressures, the demand for conformity, and the personal desire for acceptance can challenge a vegans confidence and self-esteem. Because vegans so acutely see and feel the suffering of the world, and are at odds with many widely accepted social customs, some will invariably experience occasional bouts of the blues. Vegans who experience anger, pain, or frustration for extended amounts of time may become depressed and exhausted from maintain such stron