INTRODUCTION. Adolescence is a time when our bodies, our families, our schools, and the larger society demand that we change. Our ability to think, reason, and make decisions changes dramatically as we grow older. Adolescence is the transition into adulthood that is often considered a time of stress, characterised by parent -child conflict. However, if parents and children can find compromise and adapt during this period of change, it can be positive for both parents and their children, building foundations for a deeper, stronger relationship that will be of benefit to both parties. DLT has further reinforced my b