Nathaniel Branden's A Women's Self-Esteem gives an inside view to helping women improve their self-esteem and begin to live a healthier, happier life. Self-esteem is the ability to experience ourselves as being competent to cope with the basic challenges of life and to be capable of seeking happiness. It consists of two components: self-efficacy, or the ability to chose, learn, think and make appropriate decisions, and self-respect, the right to be blissful, the belief that achieving, making friends, succeeding, loving and fulfillment are deserving for us. Self-esteem is essential to all humans to have healthy development. If one lacks a positive self-esteem, psychological growth would be