Advantage of Nutrition, Exercise, and Well-being Programs Today more than ever companies are recognizing the advantages of nutrition, exercise and well being programs for their employees. A report that appeared in the New England Journal of Medicine in 1987 reported that " a vigorous bout of exercise in the middle of the day improved mental alertness and productivity for 4 to 5 hours afterwards" (Occhipinti 2). By providing and supporting these exercise programs, employers are seeing enhanced performance and boosted energy levels amongst employees. With increas