Karate and Tae Kwon do Through my advanced training in the martial art of tae kwon do, I have come to realize the numerous benefits that this sport has to offer. I have gained many things including knowledge of self-defense, excellent physical conditioning, and a refreshing outlook on life. The rewards are abundant, however they require an immense amount of effort to achieve. Each martial art is unique and has distinct contributions of its own. This is why it is difficult to hear people generalize they are all the same. What people do not realize is the enormous difference between the individual martial arts. Today, the two most popular martial arts in the world are karat