Salt and Its Uses As we know, salt is the most useful resource found on earth. In Ancient Rome, salt was used as part of the salary to the soldiers. From this, we can see that salt was as valuable as gold in the past. In our daily life, besides making nutritious food more palatable, salt is very useful in making bakery products, canned and frozen foods. Salt is a good preservative that retards the growth of micro-organisms to make food storage possible for a long period of timie before refrigeration. Recently, an opinion that is harmful to our health was raised by Dr. Arthur Hull Hayes, Jr,. former comissioner of the U.S. Food