Creatine Creatine a natural substance found in your body. About 95% of creatine is found in your skeletal muscles and the leftover 5% is found throughout your body mostly your heart, brain, and testes. Your body makes about one gram of ceatine a day and you eat about one gram a day making your total intake about two grams per day. Creatine is formed in the liver, pancreas, and kidneys, but the main source is found in the food you eat the food you eat mostly meat and fish. What exactly does it do? Well it helps your muscles recover quicker. What happens is adenosine triphosphate (ATP) is the fuel f